Chicago's Women's Fitness Camp

Christy Lyons

Yoga Instructor

What is yoga? Why is it popular? What exactly is Bikram or Ashtanga or Power or Core yoga and what are the differences?
If any of these questions has ever crossed your mind, or if you have been hoping for a method of fitness plus stress relief, our YOGA CAMP is for you! Over 4 weeks, learn various kinds of yoga (safely!), get stronger & leaner while increasing flexibility and relieving stress, and find your inner goddess on the mat. You'll leave after 4 weeks' time with all of this plus increased knowledge on what kind of yoga is for you and how your yoga practice can complement your fitness regime, or even BE your fitness regime!

Yoga is different from a typical workout as it links your breath with powerful, time-honored movements that serve to tone the body and focus the mind. The incredible side effects of yoga include glowing skin, detoxification of internal organs, improved circulation, improved lung capacity, weight loss, mindfulness and the ability to make better decisions after a solid practice, long & lean muscles, and positive, clear thinking.

Our yoga camp will include new, fun, powerful routines that will charge up your body and your mind. You'll learn everything from restorative to the hardest power yoga you can imagine, as well as get nutritional tips and ways to take your practice into the home and workplace! Learn why some celebrities swear by it as their only fitness regime to keep them long and lean as you watch your body and your mind change into a more powerful being over the 4 weeks of camp!

Contact Chicago's Women's Fitness Camp at:
michelle@chicagoswomensfitnesscamp.com
Call us at: 312.371.0776