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Chicago's Women's Fitness Camp
| Check out Chicago's Women's Fitness Camp here (photos and video) Do
you really want to exercise in the freezing COLD, do push-ups
in the SNOW Come in-doors and workout in perfect temperatures. Not too cold not to warm…JUST RIGHT!
How do I get the best Workout? Join Chicago's Women's Fitness Camp, there two locations: Evanston, IL Coming Soon
How do I sign-up? 1) Go to the registration page and choose how many day you want to sign-up for. You choose to pay by either paypal or by check. 2) If you pay by paypal, when signing-up please indicate your times days and size shirt you are. Click here to sign-up. 3) Print your waiver and medical form and sign. You send it with your check or if paying by paypal bring it your fitness assessment (some camps dont offer fitness assessment, please check before sign-up) 4) If your camp offers fitness assessment we will email you times and date.
FAQ 1: 95% of camper sign-up again
Burn Fat and Save Money! These offers are good if you are doing a 4 week camp. (3 -5 days per week)
Can I Join any camp? Yes, However you have to sign up for the camp that is currently being offer. If you want to sign-up early for future camps please email me.
If I miss can I roll-over my sessions to the next month? No, However you can make your missed sessions durning your 4 week fitness camp
Can I pay as I go? No,
This is program designed for women to reach their fitness goals
Is there showers? There may be showers at some locations it will be posted. The Loop fitness camp is held in a private loft there are no showers, but there is changing room and 4 bathrooms. But do not let this stop you. Many women, such doctors, attorneys, teachers, assistants, traders, CEO's and many, many more attend this fitness camp. The Loop location is known as the professionals fitness camp.
FAQ 2: The more women in the camp the more support you will receive to help with your weight loss and getting in shape
What are Chicago's Women's Fitness Camps? Chicago's Women's Fitness Camps are an indoor 4-week (or in some cases, less) fitness program led by renowned fitness expert Michelle Rossfeld or one of her expert Chicago's Women's Fitness Camp coaches/instructors. Each camp lasts 1 hour in length, and are held Monday thru Thursday (additional times are offered -- please check our schedule). You will be motivated, encouraged, inspired and challenged. And you will have fun while getting a fantastic workout in a non-threatening environment. Results guaranteed!
Where
is the location we meet? Chicago's Women's Fitness Camp meets at The Bennett Real Estate Building 30 E. Adams. Between State and Wabash on the north side of the street. There is meter parking on Wabash, Adams, Jackson and Van Buren Streets. The Red Line is one street away (get off on Jackson stop). Blue Line is a half a block away. There is a self park across the street and one half a block East by the El. Coming Soon Cardio Kick-box Camp Evanston, IL Coming Soon Lakeview Coming Soon
FAQ 3: If you make exercising apart of your life you will see better results
How does fitness camp different from a boot camp? Chicago's Women's Fitness Camp, uses many different type of equipment (i.e. body weight, weights, bands, balls etc. We also work your core not just your stomach or hip flexors. Chicago's Women's Fitness Camp is more than a a group of women getting together to exercise and following instruction. We actually get involved with your fitness goals. We help our clients reach their goals, by taking the time to talk and understand your weight loss goals and fitness endeavors..
What is Pre Fitness Camp Assessments?
CWFC
Loop Amazing Results
What
are the Chicago's Women's Fitness Camp Loop Times? Monday thru Thursday 6:00am -7:00am 5:15pm -6:15pm 6:30pm-7:30pm (These fitness camps fill up quickly, register early)
*Note Camps Location will have there times and Days posted, Please click below for more information Cardio Kick-box Camp -Coming Soon Evanston, IL Coming Soon Lakeview Coming Soon
What
you can expect:
What
is the cost (investment in myself)? The cost varys from location to location. Please click bekow for your Location.
Cardio Kick-box Camp-Loop Evanston, IL Coming Soon Lakeview Coming Soon Personal trainers can typically charge $40 to $125 per hour for their services and fitness classes range from $15 to $30 per hour without the extras that Chicago's Women's Fitness Camp offers. This is a great opportunity to receive motivating fitness instruction by certified personal trainers for just a fraction of the typical cost.
When
does the next Chicago's Women's Fitness Camp Start?
What exercises are included in the program? We do everything from strength training (upper and lower body), core conditioning, ball work, calisthenics, plyometrics, circuit training and Michelle's famous cardio bursts! Everyday is a little different from the day before and you will get a full body workout every week! Small list of exercise: rows, push ups, triceps extensions, shoulder presses, biceps curls, squats, lunges, crunches, plank, mountain jumpers and more.
Is Fitness Camp for me? If you can answer YES to any one these question than Chicago's Women's Fitness Camp is for YOU!
What is a typical day like at fitness camp? You can expect a mixture of cardio exercises, strength-training, core exercise, and fitness games. Each day is designed to be fun and little different from the other days, but never boring! This is not a military style boot camp. You will train hard, but there will not be yelling or screaming, but we will motivate and challenge you. What do I need to bring to camp? It's Varys form camp to camp, Some locations bring there own weights and mats and some are supplied. CHeck for more information. Chicago's Women's Fitness Camp - Loop: Nothing, except for yourself, water and comfortable clothing and running shoes. Unlike other fitness/boot camps who charge the same price, we supply all exercise equipment. Chicago Women’s Fitness Camp provides workout mats, dumbbells/bands, and other fitness equipment.
How many people are in each camp? This number varies from 10-20.
What kind of people go to camp? Women just like you - Business Women, Mothers, College students, Retired women, just to name a few. Many of our fitness campers want to lose weight and body fat, some want to tone and shape and others just need to jump start their fitness and wellness program. Many are tired of the same out routine and are looking for a new challenge and refreshing way to stay fit. Most of our fitness campers have some history of exercise, but it's not required. Remember, ALL FITNESS LEVELS ARE ACCEPTED and ENCOURAGED!
How soon will I see results? Improvement in your body and energy levels can take two to four weeks depending on your effort level and complimenting your workouts with healthful eating. It's becoming common to see as much as 2-3 pounds of weight loss after the first week (if you continue to eat healthy). Remember, everyone is different! See Women's Results Page.
Will I be sore? Most women feel some soreness for the first week. After that point, it is slight to moderate. It's part of the process that leads to your improvement!
What if I sign up for the three day plan and then want to do more days of the camp? This happens a lot, many women realize how fun and convenient it is so they request to sign up for more days. In addition, they realize that the more days they attend camp the greater the results. In these situations, we will pro-rated from the point you decide to join us for more days.
What
will I do after camp is over? Register
for another fitness camp, save $5 off your next full-priced camp. *NOTE: We have set these discounts to be fair and equitable for all returning fitness campers, and we will not respond to individual requests for additional discounts. Discount coupons may NOT be used with our repeat camper discount. If you have any questions regarding our repeat camper discount program, please contact us at: michelle@chicagoswomensfitnesscamp.com
What if there is not a camp near me? Women
will travel 30 minutes to train with at Michelle Rosseld fitness
camp. If however you can't find a fitness camp near you, we're
always looking for locations and times that are convenient to
our campers. We need at least 10 committed campers to open a location
(site must not be close to an existing location). We base our
locations solely on demand; so if you don't see it on the website,
contact us and let us know where to put a new camp!
What Chicago's Women's Fitness Camp is not: A militaristic style format where you will be humiliated. A competitive environment where you will be pushed beyond your abilities. This is a friendly, fun environment where everyone works to the best of their ability. Michelle has trained hundreds and hundreds of woman of all ages, sizes and exercise levels over the past 5 1/2 years. You have everything to gain by joining. Don’t let false fears of hold you back. You deserve to look and feel your best. Let Chicago's Women's Fitness Camp help you reach your fitness goals
Is there a refund policy? We can only give you a credit towards another fitness camp if you are unable to continue with the one you started with, because of circumstance beyond your control. You must notify me asap. This credit is nontransferable. Credit is not given towards private training. There is no cash refund. However, if it's matter of life and death and your doctor has you off, CWFC will give a refund with a doctors note stating you cannot exercise. There will be $50 administration fee and paypal fee if you paid online. You can contact Michelle to discuss further.
Money Back Guarantee Michelle
Rossfeld is so confident that her Chicago's Women's Fitness Camp
works, that she offers a 100% money back guarantee. She is the
only trainer in Chicago and the only fitness camp to make such
an offer. This program is guaranteed. If you show up for the before
and after assessment, all schedule fitness camp sessions and follow
the nutritional guidelines, yet do not see physical improvements,
Michelle will refund your money. You have nothing to lose except
unwanted fat.
Contact
Chicago's Women's Fitness Camp at: |
